Anonieme Oefening, deel 1: voorbereiding

Dit is de eerste video, getiteld Voorbereiding, van drie video’s over de Anonieme Oefening (meditatie). Voor details, zie de pagina Anonieme oefening.

Oefenen is een zegel.
Het bezegelt onze verbinding met waarheid, onze eenheid met het universum.
Zo bezien heiligt het ons leven – maar in een heel reële zin: wat heilig lijkt wordt doorzien, wat vanzelfsprekend lijkt blijkt heilig, wonderlijk werkzaam.

Beoefening is “expressie van je ware aard” (Suzuki roshi).
Om te beginnen maak je gebruik van onderricht, informatie van leraren.
Gaandeweg integreer je alle materiaal vanzelf tot jouw eigen bezieling.
Belangrijk: gebruik in je meditatie slechts één oefenvorm (methode).

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Yulu 16: Torei’s embrace

Posted on, a teaching (yulu) from Torei Enji, 1721-1792, a disciple and successor of Hakuin.

The monks of our school do not know how to set the body at ease and be obedient to the Dharma. Nowadays they often mistake their uninteresting views for ‘Zen’. They do not peruse the sutras and treatises [shastra’s], but rather query why in a ‘special transmission outside the teachings’ sutras and treatises should be used.

In particular, they do not know that in a special transmission outside the teachings the teachings are never an impediment. Unless the special transmission outside the teachings can embrace the teachings, it is not the genuine special transmission outside the teachings.

Therefore, if the mirror is clear, there is no need to choose what images and objects to reflect. If no image appears, then the mirror is not yet completely clear. To reject images and obects is only productive of even more dust and dirt covering the mirror, and is not the seeing of the Great Way.

Indeed, the sutras have a profound meaning and purport. They point out the manifold obstacles to your seeing. Just because the seeing is not clear, one may end up disregarding the golden words of the Tathagata [Buddha] and fail to probe into the depth of those profound principles of the sutras.

(Torei, Enji: Discourse on the Inexhaustible Lamp of the Zen School.
London 1996, p. 301)

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Yulu 15: Nagarjuna’s mind

A teaching (yulu) from master Nagarjuna (c. 150 – c. 250) on the mind as root of freedom.
Here the contents of this fragment:

All that arises is suffering; craving
Is its vast origination.
Its cessation is liberation – the path for
Attaining this is the Eightfold Arya [Noble] Path.

That being so, strive – always –
In order to see the Four Arya [Noble] Truths.
Even those householders in whose laps rest great worldly riches
Can, through knowledge, cross the river of the mental afflictions.

Further, those who gained realization of Dharma did not
Fall from the sky nor sprout from the ground like crops.
They were, before, just ordinary
Persons subject to the mental afflictions.

What need to preach much to the fearless?
Subdue your mind – this is the most useful
And essential of instructions. The Bhagavan [Buddha]
Said mind is the root of Dharma.

(Lobsang Tharchin and Engle, A.: Nagarjuna’s Letter;
Nagarjuna’s ‘Letter to a Friend’, With a Commentary By the Venerable Rendawa.
Dharamsala 1979, p. 126-127)

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Shunryu Suzuki: zelveloosheid

foto van Suzuki roshi
Zen leraar Shunryu Suzuki, 1904-1971; HIER grotere foto.

“This selflessness is not attained after you attain enlightenment. Before you practiced zazen, you fixed your mind in this truth which no one can deny. We think we have self, but actually, as you know, there is no such thing as self. You think—usually people think, “I am here,” but actually we do not exist here. This is the truth Buddha found out. Not just for his own truth, but as the truth for everyone. It is absolutely true. If you cannot deny it, you have to accept it [laughs]. If you cannot accept it, it’s better not to practice zazen [laughs]. This much conviction is necessary.”

“Deze zelveloosheid wordt niet verworven nadat je verlichting hebt bereikt. Voordat je zazen beoefende, vestigde je je geest op deze waarheid die niemand kan ontkennen. We denken dat we een zelf hebben, maar zoals je weet, bestaat er niet zoiets als een zelf. Je denkt – meestal denken mensen: “Ik ben hier”, maar eigenlijk bestaan ​​we niet hier. Dit is de waarheid die Boeddha ontdekte. Niet alleen als zijn eigen waarheid, maar als waarheid voor iedereen. Het is absoluut waar. Als je het niet kunt ontkennen, moet je het accepteren [lacht]. Als je het niet kunt accepteren, kun je beter geen zazen beoefenen [lacht]. Zoveel overtuiging is nodig.”

(dharma talk 15 augustus 1966)

» HIER audio-onderricht inclusief teksten (pdf) van Suzuki-roshi uit 1965.


Yulu 14: Dahui’s wisdom

Teachings from zen master Dahui (1088-1163) on knowledge and enlightenment.
Here the contents of this fragment:

There are three mistakes. Saying you are obstructed by knowledge is one, saying you are not yet enlightened and willingly being deluded is another, and going on within delusion to use mind to wait for enlightenment is another.

These three mistakes are the root of birth and death. You must stop producing them for a moment, so the mind of these errors is cut off: only then do you realize that there is no delusion to be smashed, no enlightenment to be expected, and no knowledge that can cause obstruction.

Once you recognize the origin of knowledge, then this very knowledge is a field of liberation, the place to get out of birth and death [samsara].

If views of delusion and enlightenment perish and interpretations of turning towards and turning away are cut off, then this mind is lucid and clear as the bright sun and this nature is vast and open as empty space; right where the person stands, he emits light and moves the earth, shining through the ten directions. Those who see this light all realize acceptance of things as unborn [anutpattika-dharmakshanti].

When you arrive at such a time, naturally you are in tacit accord with this mind and this nature. Only then do you know that in the past there was basically no delusion and now there is basically no enlightenment.

(Cleary, Jonathan C.: Swampland Flowers; the letters and lectures of Zen Master Ta Hui.
Boston 2006, p. 81, 82, 84)

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Yulu 13: Mazu’s truth

A dharma talk by zen master Mazu (709–788).
Here the contents of this fragment:

“All dharmas [all phenomena] are mind dharmas; all names are mind names. The myriad dharmas are all born from the mind; the mind is the root of the myriad dharmas.

The sutra says, ‘It is because of knowing the mind and penetrating the original source that one is called a shramana [monk].’ The names are equal, the meanings are equal: all dharmas are equal. They are all pure without mixing. If one attains to this teaching, then one is always free.

If the dharmadhatu [dharma-sphere] is established, then everything is the dharmadhatu.

For instance, though the reflections of the moon are many, the real moon is only one. Though there are many springs of water, water has only one nature. There are myriad phenomena in the universe, but empty space is only one. There are many principles that are spoken of, but ‘unobstructed wisdom is only one.’

Whatever is established, it all comes from one mind. Whether constructing or sweeping away, all is sublime function; all is oneself. There is no place to stand where one leaves the truth. The very place one stands on is the truth; it is all one’s being.

(Foster, Nelson & Shoemaker, Jack:
The roaring stream; a new Zen reader.
Hopewell 1996, p. 450)

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Suzuki roshi

zen leraar Shunryu Suzuki 1904-1971
Zen leraar Shunryu Suzuki, 1904-1971

“When your mind is calm enough, even in your pain,
you will find out many things.”


» HIER audio-onderricht inclusief teksten (pdf) van Suzuki-roshi uit 1965.